Traveling can be an incredible way to experience new cultures, unwind, and connect with different parts of the world. But amidst the excitement and adventure, it’s easy to feel unbalanced, especially when stepping out of familiar routines. On a recent trip to Bali, I found ways to stay grounded despite being on the other side of the world, and I want to share these practices that can make any journey feel a bit more like home.
1. Stick to Your Skincare Routine with the lilac + flint ESSENTIALS | Travel Set
One of the biggest things that helps me feel centered while traveling is sticking to a skincare routine. Using my L+F ESSENTIALS | Travel Set allowed me to bring my everyday rituals with me, even in a completely new environment. The Essentials set includes everything needed for a complete routine, from cleansing to moisturizing, in travel-sized portions. Being able to use familiar products each morning and night helped me maintain a sense of normalcy, keeping my skin balanced and calm despite the changes in climate and air quality.
Skincare isn’t just about the physical benefits; it’s also a moment to slow down and care for yourself. Whether it was a quick refresher with the mist after a long day of sightseeing or a soothing cleanse at the end of the night, these small acts felt grounding and brought a sense of calm to my day.
2. Start the Day with Yoga and Stretching
Bali’s natural beauty provided the perfect backdrop for a morning yoga practice. Taking just 10-15 minutes each morning to stretch, breathe, and center myself made a world of difference in how I felt throughout the day. Yoga and stretching not only help wake up the body but also give you a mental check-in, allowing you to feel present and connected.
Even when I’m not near a beach or lush jungle, I find that setting aside a few minutes to move and breathe, especially while traveling, can help ease tension from long flights or busy itineraries. My favorite way to incorporate these while travelling is the Open App - check them out! o-p-e-n.com
3. Hydrate, Hydrate, Hydrate
Long flights, changing climates, and busy days of exploring can quickly lead to dehydration. During my trip, I made a point to carry a reusable water bottle and drink consistently throughout the day. Staying hydrated not only helps keep energy levels up but also has a positive impact on mood and focus. It’s a simple step that makes a big difference, and your skin will thank you, too—especially in hot, tropical climates like Bali!
4. Eat Nourishing, Local Foods
Food is one of the best parts of travel, but it’s easy to fall into the habit of eating whatever’s quick and accessible, which can sometimes leave you feeling sluggish. In Bali, I embraced the abundance of fresh fruits, vegetables, and wholesome meals the island offers. Focusing on foods rich in vitamins, minerals, and hydration kept me feeling energized and helped my body adjust to the new environment.
When possible, opt for local produce and balanced meals to feel more connected to the place you’re visiting while giving your body the nutrients it needs. A balance of fresh ingredients and treats ensures you feel good throughout your trip without missing out on the culinary experiences.
5. Take Time for Reflection
Travel can be a whirlwind, with so many sights to see and experiences to savor. One of the grounding practices I found invaluable was setting aside a few minutes each day to journal or simply reflect. Whether jotting down thoughts on my phone, capturing memorable moments, or just mentally going over the day, this practice allowed me to process the experiences and enjoy a few quiet moments to myself.
Reflection helps you stay in tune with yourself, even when everything around you is new. I found it especially powerful in Bali, a place that naturally invites introspection and mindfulness.
6. Practice Mindfulness and Be Present
It’s easy to let time pass by too quickly while traveling, especially in a destination as beautiful as Bali. I tried to practice mindfulness by truly experiencing each moment: noticing the sounds, feeling the breeze, and taking in the views. Being fully present allowed me to enjoy the trip to its fullest and brought a sense of calm, even in unfamiliar surroundings.
Whether it’s admiring a sunrise or sipping on a fresh coconut, mindfulness helps you appreciate the little moments and enhances the experience of travel itself.
7. Embrace the Journey, Ground Yourself Along the Way
Traveling far from home doesn’t mean leaving behind your grounding rituals. Bringing along my lilac + flint ESSENTIALS | Travel Set provided a sense of routine and comfort, reminding me that a few small moments of self-care can make any place feel like home. By staying active, eating well, staying hydrated, and finding moments of stillness, you can feel balanced and centered wherever your journey takes you.
The next time you pack your bags, consider how you can incorporate some of these grounding practices into your travel plans. Not only will they make your journey more enjoyable, but they’ll also help you return home feeling refreshed, balanced, and deeply connected to the places you’ve explored. Safe travels!
