I really never thought I would write these words, as I have not historically been a huge kale eater. But recently I found a delicious smoothie recipe and you have to try it! Below is the basic recipe, plus some additions I have made to make it a lower calorie meal replacement.

Vanilla Almond Shake

• 2 c Almond Milk 
• 2 c Kale
• 1 tbsp vanilla extract
• 1 heaping tbsp almond butter
• 1 tsp cinnamon
• 1 tsp nutmeg
• a dash of sea salt
• optional: stevia to taste 
• Directions: blend until smooth and creamy

To make into a low calorie meal replacement:

Replace the almond butter with 2 tbsp of PB Lite Powder

Add Protein Powder of your choice

Bon Appetit!