Erin's Gut Cleanse Smoothie for Glowing Skin

 

 

 

  • 1 head of Romaine Lettuce
  • 2 cups of spinach
  • 1/2 bunch of parsley
  • 3 stalks of celery
  • 1/2 of a cucumber
  • 1 inch nub of ginger
  • 1 green apple
  • Juice of 1 lemon
  • Juice of 2 oranges
  • 2 cups of filtered water

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    Add leafy greens and parsley to high powered blender (ie Vitamix). Layer all other ingredients on top. Add water and citrus juices. Blend on high for 1 min. Allow juice to sit for 5 mins before serving.
    *Optional: Strain liquid through a fine strainer for a more juice like consistency. This batch can last a couple of days. Refrigerate in a mason jar or other airtight container.

    Skincare Benefits of Your Green Smoothie

    • Romaine Lettuce & Spinach: High in vitamin A, these leafy greens promote healthy skin turnover, ensuring your skin is constantly refreshed and rejuvenated.

    • Parsley: A powerhouse of vitamin K, parsley aids in reducing redness and promoting an even skin tone.

    • Celery: Hydration is key! Celery, with its high-water content, helps to keep the skin hydrated and maintain its elasticity.

    • Cucumber: Known for its cooling properties, cucumber aids in soothing irritation and puffiness, ensuring your skin stays calm and serene.

    • Ginger: An antioxidant-rich marvel, ginger fights free radicals, preventing premature aging and promoting an even, vibrant skin tone.

    • Green Apple: Abundant in vitamin C, green apples assist in collagen production, ensuring your skin remains firm and youthfully plump.

    • Lemon & Orange Juice: Citrus fruits, laden with vitamin C, not only boost immunity but also brighten the skin, imparting a natural glow.

    By sipping on our carefully curated green smoothie, you’re not only treating your palate to a refreshing beverage but also embarking on a journey towards healthier, luminous skin.

    A Synchronized Approach to Skincare with Lilac + Flint

    Balanced, radiant skin isn’t cultivated through skincare products alone. At Lilac + Flint, we champion a synergistic approach towards skincare, marrying potent, anti-aging, acne-safe formulations with a lifestyle that celebrates healthy, skin-loving nutrition. Our products, paired with our wealth of knowledge on skin-friendly recipes, forge a pathway towards a complexion that’s not only visibly healthy but also resiliently so.

    Savor each sip of your glowing green smoothie, knowing that with every gulp, you’re stepping towards a skin that mirrors your healthy lifestyle. For more skincare tips, tricks, and healthy recipes, stay tuned to the Lilac + Flint blog, where beauty and health convene to celebrate your best skin yet!

    Explore our collections and indulge in skincare that transcends mere surface-level beauty, journeying towards a holistic, healthful vibrance that shines from within.

     

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